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Quick and Easy Chana Masala + Giveaway!

April 22, 2014 by Lindsay 69 Comments

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Quick and Easy Chana Masala 1

Happy Earth Day! Happy Veg Week! In celebration of enjoying and protecting God’s beautiful creation (and my dad’s birthday, YAY!), I am most excited to announce a cookbook giveaway.

The publishers at Avery have been gracious enough to offer one of you your very own copy of the brand spankin’ new Oh She Glows cookbook by Angela Liddon (affiliate link). If you’re not familiar with Angela and Oh She glows (Angela’s vegan food blog), I encourage you to head on over right now and check it out. Oh She Glows has become one of the most popular vegan food blogs on the web–and not by accident. Because Angela has fought (and won) a battle with an eating disorder and an overall unhealthy relationship with food, she knows just how important simple, healthy, and flavorful meals are to vegans and non-vegans alike. For that reason, Angela focuses on using fascinating flavors and dramatic presentation to showcase the delicious simplicity of the plant-based plate.

For a great example of Angela’s unique approach to vegan cooking, check out this recipe for Glowing Green “Pasta” Primavera or just scroll down to get the recipe for Quick and Easy Chana Masala–straight out of The Oh She Glows Cookbook (affiliate link).

And speaking of chana masala–this stuff is insanely delicious–like right out of an Indian restaurant delicious. (And I’ve traveled to India, so I know what awesome Indian food tastes like.)

I left out the serrano pepper in this recipe to avoid too much heat for kids, but it was still well-spiced and wonderful. Even my 23-month-old ate a few bites of this stuff (that’s saying ALOT, people). Best of all, the entire recipe only took a few minutes to throw together–perfect for a weekday lunch or dinner.

Quick and Easy Chana Masala 2

As soon as I read the rave reviews of The Oh She Glows Cookbook, I went straight to Amazon (affiliate link) and ordered myself a copy, and I’m so glad I did. With stunning photography corresponding with nearly every recipe and simple, easy-to-read instructions, I think even the most amateur cook (like me!) would have no trouble making any one of these recipes.

Quick and Easy Chana Masala Square

To enter this cookbook giveaway, simply visit the Oh She Glows vegan food blog, and let me know, in the comments below, which recipe(s) you are just itching to make and why. Giveaway ends at midnight on Sunday night (April 27th), after which a winner will be chosen at random. {This giveaway is now closed, but you’re more than welcome to continue leaving comments! Congrats to winner Purnima Barve!}

Official Giveaway Rules:

1. No purchase necessary. Simply follow the instructions above to enter.

2. Giveaway begins at midnight Tuesday night (April 22) and ends at midnight (CST) Sunday night (April 27th).

3. Must be 18 years old or older to enter and live in the United States (and in a state that allows giveaways of this type).

4. One entry per person.

5. Winner will be chosen at random–utilizing random.org, and will receive an e-mail from me requesting his/her mailing address. That name and address will then be supplied to Avery, who will be awarding the prize of approximately $15 – $25 value.

Print Recipe
3.19 from 11 votes

Quick and Easy Chana Masala from The Oh She Glows Cookbook

Spiced chickpeas and tomatoes served over hot basmati rice
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Entree
Cuisine: Indian
Servings: 4
Calories: 224kcal
Author: Lindsay Reynolds

Ingredients

  • 1 tablespoon coconut oil or olive oil or 15 mL
  • 1 1/2 teaspoons cumin seeds or 7 mL
  • 1 yellow onion diced
  • 1 tablespoon minced fresh garlic or 15 mL
  • 1 tablespoon minced peeled fresh ginger or 15 mL
  • 1 green serrano chile pepper seeded, if preferred, and minced
  • 1 1/2 teaspoons garam masala or 7 mL
  • 1 1/2 teaspoons ground coriander or 7 mL
  • 1/2 teaspoon ground turmeric or 2 mL
  • 3/4 teaspoon fine-grain sea salt, plus more as needed or 4 mL
  • 1/4 teaspoon cayenne pepper (optional) or 1 mL
  • 28 ounces canned whole peeled or diced tomatoes, with their juices or 793 grams
  • 28 ounces canned chickpeas, or 3 cups (750 mL) cooked chickpeas, drained and rinsed or 793 grams
  • 1 cup uncooked basmati rice, for serving or 250 mL
  • Fresh lemon juice for serving
  • Fresh cilantro chopped, for serving

Instructions

  • In a large wok or saucepan, heat the oil over medium heat. When a drop of water sizzles upon hitting the pan, reduce the heat to medium-low and add the cumin seeds. Stir and toast the seeds for a minute or two until golden and fragrant, watching carefully to avoid burning.
  • Raise the heat to medium and stir in the onion, garlic, ginger, and serrano. Cook for a few minutes or so, then stir in the garam masala, coriander, turmeric, salt, and cayenne (if using), and cook for 2 minutes more.
  • Add the whole peeled tomatoes and their juices and break them apart with a wooden spoon (skip if using diced tomatoes). You can leave some chunks of tomato for texture.
  • Raise the heat to medium-high and add the chickpeas. Bring the mixture to a simmer and cook for 10 minutes or longer to allow the flavors to develop.
  • Serve over cooked basmati rice, if desired, and garnish with a squeeze of fresh lemon juice and some chopped cilantro just before serving.

Notes

Tips: To thicken the tomato gravy, place a ladle of the curry in a mini processor and process until almost smooth. Stir this back into the curry to thicken.
For a grain-free option, serve the chana masala atop a baked potato.
Reprinted by arrangement with AVERY, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © GLO BAKERY CORPORATION, 2014.

Nutrition

Calories: 224kcal | Carbohydrates: 41g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Sodium: 442mg | Potassium: 116mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 3.3mg | Calcium: 35mg | Iron: 1.2mg
Tried this recipe?Mention @VeganYumminess or tag #VeganYumminess!

This recipe reprinted by arrangement with AVERY, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © GLO BAKERY CORPORATION, 2014.

Filed Under: All, Entrees, Gluten-free, Lunch, Recipes, Supper Tagged With: Angela Liddon, basmati rice, chana masala, chickpeas, curry, delicious, dinner, easy, garbanzo beans, giveaway, Indian, Oh She Glows, recipes, tomatoes, Vegan, vegetarian

« Creamy Vegan Mac and Cheese
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Comments

  1. Lydia Claire says

    April 23, 2014 at 12:53 am

    Reply
  2. Corrine says

    April 23, 2014 at 12:55 am

    Reply
  3. Lydia Claire says

    June 7, 2019 at 5:38 pm

    The Chilled Double Chocolate Torte: The No-Bake Version looks delicious!

    Reply
  4. Corrine says

    June 7, 2019 at 5:38 pm

    The Heavenly Carrot Cake Baked Oatmeal looks really good. =)

    Reply
  5. Alekx Aneiros says

    April 23, 2014 at 12:11 pm

    Reply
  6. Sara says

    April 23, 2014 at 2:57 pm

    http://busyveganmama.blogspot.com

    Reply
  7. Alekx Aneiros says

    June 7, 2019 at 5:38 pm

    The party hardy cheese ball. We are vegan and gluten free at my house and her recipes rock.

    Reply
  8. Heather says

    April 23, 2014 at 5:40 pm

    Reply
  9. Kenny says

    April 23, 2014 at 6:29 pm

    http://pollyspaper.wordpress.com/

    Reply
  10. Lucia says

    April 23, 2014 at 6:30 pm

    http://www.3dhealthforlife.com

    Reply
  11. Emerald says

    April 23, 2014 at 6:34 pm

    Reply
  12. Meredith @ Unexpectedly Magnificent says

    April 23, 2014 at 6:53 pm

    http://unexpectedlymagnificent.com/

    Reply
  13. Sara says

    June 7, 2019 at 5:38 pm

    I love Angela’s recipes! I want to make her Walnut Lentil Loaf.

    Reply
  14. Terri Cole says

    April 23, 2014 at 8:22 pm

    Reply
    • Lindsay says

      April 23, 2014 at 9:40 pm

      Reply
  15. Purnima Barve says

    April 23, 2014 at 8:36 pm

    4 stars

    Reply
  16. Saniel says

    April 23, 2014 at 9:29 pm

    Reply
  17. Heather says

    June 7, 2019 at 5:38 pm

    The 15 minute creamy alfredo pasta looks fantastic and simple.

    Reply
  18. Kenny says

    June 7, 2019 at 5:38 pm

    Glowing Green “Pasta” Primavera – Why? Pesto!

    Reply
  19. Lucia says

    June 7, 2019 at 5:38 pm

    That glowing green pasta primavera looks absolutely yummy! I really enjoy her blog too :)

    Reply
  20. Emerald says

    June 7, 2019 at 5:38 pm

    The Easiest 5 Ingredient Spelt Bread is going to be showing it’s face around here pretty soon!

    Reply
  21. Meredith @ Unexpectedly Magnif says

    June 7, 2019 at 5:38 pm

    I’d love to make the Cauli-power Fettuccine “Alfredo.” I have yet to find a good vegan creamy sauce recipe.

    Reply
  22. Sue Ruger says

    April 23, 2014 at 11:30 pm

    5 stars

    Reply
    • Lindsay says

      April 23, 2014 at 11:43 pm

      Reply
  23. Terri Cole says

    June 7, 2019 at 5:38 pm

    I just had the Empowered Noodle Bowl last night and I need to make that Chana Masala ASAP, but the Lightened Up Protein Power Goddess Bowl is the recipe I’ve had pinned for awhile and most want to try.

    Reply
  24. Purnima Barve says

    June 7, 2019 at 5:38 pm

    Peanut Butter Balls.

    Reply
  25. Saniel says

    June 7, 2019 at 5:38 pm

    Almond butter and overnight oats

    Reply
  26. Nina says

    April 24, 2014 at 3:25 am

    Reply
    • Lindsay says

      April 24, 2014 at 1:20 pm

      Reply
  27. Sue Ruger says

    June 7, 2019 at 5:38 pm

    A Humble Lentil Stew is what I would feel comfortable making. As my husband and I retired, I have been trying to become a better cook using healthier choices.
    Home made bread and a pot of stew is right up our alley, inexpensive and satisfying. And the plus that we both like lentils. :)

    Reply
  28. Nina says

    June 7, 2019 at 5:38 pm

    Flaked Almond Tuna Salad – under the Quick and Easy recipe tab. At times, I work long hours, so finding recipes that are quick and easy excite me! Especially when I’ve forgotten to make my lunch the night before. Also, being a new vegan (almost two years), it’s difficult to know on hand what I can mix up together quickly when I need to.

    Reply
  29. Kelly says

    April 24, 2014 at 8:16 am

    Reply
  30. Tonya says

    April 24, 2014 at 9:55 am

    Reply
  31. Michelle says

    April 24, 2014 at 10:07 am

    5 stars

    Reply
  32. Kelly says

    June 7, 2019 at 5:38 pm

    I’m so excited to try the Life-Affirming Warm Nacho Dip — I think it will be perfect for sitting on the deck with a cool drink this summer!

    Reply
  33. Tonya says

    June 7, 2019 at 5:38 pm

    I desperately want to try her Thai Sweet Potato Veggie Burger! It looks ridiculous!!!

    Reply
  34. Michelle says

    June 7, 2019 at 5:38 pm

    Glowing Green “Pasta” Primavera – Looks amazing!

    Reply
  35. Brenda says

    April 24, 2014 at 3:53 pm

    4 stars

    Reply
  36. Suzanne says

    April 24, 2014 at 5:09 pm

    Reply
  37. Brenda says

    June 7, 2019 at 5:38 pm

    What I would really like to try is the Big Vegan Banana Split. However, if I could get my mouth to stop watering for a minute, I will probably go with the Kale Chips recipe. I haven’t made them in a few years, and would love to try her recipe. Greens for spring cleaning!!

    Reply
  38. Suzanne says

    June 7, 2019 at 5:38 pm

    I can’t wait to make her perfect veggie burgers bc just like she said, I get driven to near madness when I’ve tried recipe after recipe for veggie burgers and they don’t turn out. Thank you for your giveaway. I would be thrilled to own her cookbook and have not been able to purchase it.

    Reply
  39. Eunice says

    April 24, 2014 at 10:13 pm

    Reply
  40. Denise says

    April 25, 2014 at 12:56 am

    Reply
  41. Eunice says

    June 7, 2019 at 5:38 pm

    Recently in the market for a Vitamix and in love with her homemade almond milk recipe!

    Reply
  42. Denise says

    June 7, 2019 at 5:38 pm

    Back on Track Wheat Berry and Bean salad sounds so healthy and filling – practically a one dish meal. I love beans and this would be a good way to use leftover wheat berries that I cooked for breakfast in my crockpot.

    Reply
  43. Hannah says

    April 25, 2014 at 3:13 pm

    Reply
  44. Jenny says

    April 25, 2014 at 3:34 pm

    Reply
  45. Nicole @ Fitful Focus says

    April 25, 2014 at 3:50 pm

    http://fitfulfocus.com

    Reply
    • Lindsay says

      April 27, 2014 at 9:19 pm

      Reply
  46. karen says

    April 25, 2014 at 5:44 pm

    Reply
  47. Hannah says

    June 7, 2019 at 5:38 pm

    Blueberry Almond Chia Squares look delicious

    Reply
  48. Jenny says

    June 7, 2019 at 5:38 pm

    I am itching to try the Baked Falafel Bites

    Reply
  49. Nicole @ Fitful Focus says

    June 7, 2019 at 5:38 pm

    I LOVE Oh She Glows – pretty much want to make everything but for now I’d love to make her Smoky Butternut Squash Sauce with Pasta and Greens. I love love love butternut squash and wish it was in season all year round.

    Reply
  50. karen says

    June 7, 2019 at 5:38 pm

    Everything she does is so beautiful! I would love to try one of her kale salad recipes

    Reply
  51. Sara says

    April 25, 2014 at 10:31 pm

    http://www.meowornever.blogspot.com

    Reply
  52. Sara says

    June 7, 2019 at 5:38 pm

    I’ve had my eye on this cookbook recently and it’s hard to pick just one recipe I want to make! But I’ll definitely start with the apple upside down pancake and this chana masala! I’m crossing my fingers on this giveaway, thank you!!

    Reply
  53. Kari says

    April 26, 2014 at 9:45 am

    Reply
    • Lindsay says

      April 26, 2014 at 10:35 pm

      Reply
  54. Kari says

    June 7, 2019 at 5:38 pm

    “The more veggies I eat, the more chocolate I can have”
    THOSE are some wise words.
    I’ve made the feel good lunch bowl a bunch of times and a bunch of different ways. I didn’t realize how good roasting veggies like cauliflower and broccoli was.
    I need need need to try one of her cookie recipes. For some reason I cannot not get my vegan cookies to turn out right. But with failure, comes learning.
    I also enjoy that her blog has a section specifically labeled ‘chocolate’ in the dessert section.

    Reply
  55. Ashley says

    April 26, 2014 at 3:00 pm

    Reply
  56. Ashley says

    June 7, 2019 at 5:38 pm

    I would love to make the Carrot Cake Baked Oatmeal!

    Reply
  57. Melissa says

    April 26, 2014 at 9:15 pm

    http://[email protected]

    Reply
  58. Melissa says

    June 7, 2019 at 5:38 pm

    Oh this was a hard choice because it all looks SO delicious!! But, I’m going to go with the Smoky Butternut Squash Sauce with Pasta and Greens because I LOVE all things Butternut Squash! :)

    Reply
  59. Amy Rose says

    April 27, 2014 at 12:45 pm

    Reply
  60. Amy Rose says

    June 7, 2019 at 5:38 pm

    I am excited to make the Heavenly Carrot Cake Baked Oatmeal because I love carrot cake and love oatmeal!

    Reply
  61. Erin Bryk says

    August 4, 2014 at 7:25 am

    http://www.traveling-circus-photography.com

    Reply
  62. Erin Bryk says

    June 7, 2019 at 5:35 pm

    Although it seems very simple to make, The Moroccan Veggie Burgers look delicious! I’ve never made veggie burgers before, since it’s easy to just buy them at the store. However, these look 100 times better than store bought ones. Also, they seem a lot more nutritious.

    Reply
  63. Julie T. says

    March 12, 2015 at 12:02 am

    5 stars

    Reply
  64. Julie T. says

    June 7, 2019 at 5:34 pm

    Thank you for posting this, the Channa Masala is SO good. I love the Oh She Glows webiste – I really need to get that cookbook!

    Reply

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Hi and welcome to Vegan Yumminess! I'm Lindsay, and I love vegan food. If you're looking for fabulous vegan recipes where taste reigns supreme, you've come to the right place. Have a look around, and make yourself at home. Want to know more?

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