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Easy One-Pot Minestrone Soup

March 20, 2014 by Lindsay 2 Comments

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Spring is springing (finally!) in the hills of Tennessee, and I couldn’t be happier.

But, there’s something about springtime that also makes me just a little bit sad. I live in a second-story apartment with a teensy closet-sized patio, so there really isn’t room for much gardening. My husband and I seem to be really good at killing perfectly healthy plants, but somehow we usually manage to grow some basil and maybe a few cucumbers and tomatoes on our little balcony.

BUT, that’s soon to change. If everything goes as planned, Jonathan will graduate from anesthesia school next December, and we’ll get to move into a real house. CanNOT. Wait. Seriously.

Minestrone Soup 2

Am I the only one who always buys way, WAY too many fresh vegetables while grocery shopping? You know…like to the point of finding rapidly-wilting kale, cilantro, parsley, and celery stashed into every available corner of the fridge? Please tell me I’m not the only one.

Minestrone Soup Square 1

If you’re like me, you’ll understand just how satisfying a good fridge-cleaning session can be–especially if that means pulling out all of those stashed-away vegetables and throwing them into a giant pot of soup. Minestrone soup.

Somehow, minestrone has a way of marrying the comfort of winter and the joy of spring together in one pot. Who says soups are only good in the middle of winter?? Oh yeah…some of you are still experiencing the effects of the polar vortex. Sorry. Spring is coming for you too. I promise.

If your finally starting to thaw, or even if you’re still hibernating under parkas, mittens, and scarves; you’re going to love this versatile minestrone.

Happy Spring!

One more thing: those croutons? You can find a recipe for them here.

I’m hungry.

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Easy One-Pot Minestrone Soup

Easy One-Pot Minestrone Soup
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Soup
Cuisine: Italian
Servings: 5 -6
Calories: 292kcal
Author: Lindsay Reynolds

Ingredients

  • 1 medium onion finely chopped
  • 4 cloves garlic minced
  • 2 large carrots thinly sliced (about 3/4 cup total)
  • 1 stalk celery finely chopped
  • 1 cup chopped summer squash or zucchini
  • 2 tablespoons extra virgin olive oil
  • 1 can diced tomatoes (or 15 ounces)
  • 2 cups your favorite marinara sauce optional, but adds additional flavor and richness
  • 1 can dark kidney beans (or 15 ounces)
  • 1 1/2 cup green beans in bite sized pieces (I used frozen.)
  • 1 1/2 cup dried elbow macaroni
  • 1 cup kale leaves torn (optional)
  • 2 tablespoons Italian seasoning
  • 1 tablespoon basil or fresh, if you have it
  • 1 tablespoon granulated sugar
  • 1 tablespoon nutritional yeast flakes optional
  • 1/8 tsp ground cayenne pepper optional
  • 1.5 tsp Salt or to taste

Instructions

  • In a large pot, saute onion, garlic, carrots, celery, summer squash for about 5 minutes in a little olive oil (or water, if you prefer oil-free cooking).
  • Add 6 cups of water, diced tomatoes, marinara sauce, kidney beans, and green beans to your pot, and bring to a slow boil.
  • Add dried elbow macaroni, Italian seasoning, dried basil, sugar, yeast flakes, cayenne pepper, and salt to pot and cook uncovered on medium heat for about 13 minutes, or just until macaroni is al dente. When macaroni is about halfway done, go ahead and add your torn kale so it can begin to wilt.
  • Salt to taste, and serve hot with garlic croutons or crackers.

Notes

If you aren't going to be serving this soup immediately, you will want to cook your macaroni separately, drain, and set aside. You can add a scoop of macaroni to each bowl as you serve it. Nobody likes soggy pasta that has been sitting in hot soup, soaking up all the water.

Nutrition

Calories: 292kcal | Carbohydrates: 50g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Sodium: 1008mg | Potassium: 787mg | Fiber: 6g | Sugar: 11g | Vitamin A: 6165IU | Vitamin C: 34.7mg | Calcium: 107mg | Iron: 3.2mg
Tried this recipe?Mention @VeganYumminess or tag #VeganYumminess!

“A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.” John 13:34 (King James Version)

Filed Under: All, Entrees, Lunch, Pasta, Recipes, Soups, Supper Tagged With: carrots, delicious, dinner, easy, garlic, green beans, Italian, kale, kidney beans, lunch, macaroni, minestrone, onion, recipe, soup, Vegan, vegetarian

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Comments

  1. Jannea Long says

    December 5, 2019 at 5:15 pm

    Hi,
    Your recipes does not include tomato sauce or diced tomatoes, but they are in the instructions. Also, the picture shows kidney beans, but they aren’t listed in the recipe. Just wondering if they are to be included and if so, how much?

    Thanks,
    Jannea

    Reply
    • Lindsay says

      January 15, 2020 at 6:36 pm

      Hi Jannea, Thanks SO SO much for bringing this to my attention. I have recently switched my recipes over to a new recipe card organizing system, and its possible these ingredients got left out somehow in the process. This has been fixed now. Thanks again so much, and have a fantastic new year!

      Reply

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Hi and welcome to Vegan Yumminess! I'm Lindsay, and I love vegan food. If you're looking for fabulous vegan recipes where taste reigns supreme, you've come to the right place. Have a look around, and make yourself at home. Want to know more?

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