Veggie Tofu Patties
Veggie Tofu Patties - delicious and healthy
Servings: 6
Calories: 169kcal
Ingredients
- 28 ounces extra firm tofu About 2 packages
- 1 large carrot grated
- 2/3 cup diced bell pepper
- 2 Tbs soy sauce or Bragg's liquid aminos
- 3 Tbs McKay's chicken seasoning
- 2 Tbs nutritional yeast flakes
- 2/3 cup vital wheat gluten
- 1/4 tsp dash of paprika
- salt to taste
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Mash tofu with a fork or crumble with your fingers.
- Mix vegetables and seasoning with tofu.
- Add vital wheat gluten last, slowly sprinkling it in and mixing as you go. This will prevent the gluten flour from clumping together.
- Form into patties and place on lightly sprayed baking dish.
- Bake for 35-45 until golden.
- Enjoy!
Notes
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Nutrition
Calories: 169kcal | Carbohydrates: 9g | Protein: 22g | Fat: 4g | Sodium: 1686mg | Potassium: 347mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2265IU | Vitamin C: 21.8mg | Calcium: 63mg | Iron: 2.7mg