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5 from 1 vote

Veggie Tofu Patties

Veggie Tofu Patties - delicious and healthy
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 169kcal

Ingredients

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • Mash tofu with a fork or crumble with your fingers.
  • Mix vegetables and seasoning with tofu.
  • Add vital wheat gluten last, slowly sprinkling it in and mixing as you go. This will prevent the gluten flour from clumping together.
  • Form into patties and place on lightly sprayed baking dish.
  • Bake for 35-45 until golden.
  • Enjoy!

Notes

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Nutrition

Calories: 169kcal | Carbohydrates: 9g | Protein: 22g | Fat: 4g | Sodium: 1686mg | Potassium: 347mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2265IU | Vitamin C: 21.8mg | Calcium: 63mg | Iron: 2.7mg