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5 from 2 votes

Vegan Tofu Scramble

Prep Time5 mins
Cook Time10 mins
Course: Breakfast, lunch, Lunch or Dinner
Cuisine: American
Servings: 4
Calories: 121kcal

Ingredients

  • 1/2 red onion or 1/2 cup, finely chopped
  • 1/4 red bell pepper or 1/4 cup, finely chopped
  • 1 clove garlic minced
  • 14 oz extra firm tofu or one block
  • 2 teaspoons extra virgin olive oil divided
  • 2 tablespoons nutritional yeast flakes
  • 2 tablespoons McKay's vegan chicken style seasoning
  • 1/8 teaspoon turmeric
  • salt to taste

Instructions

  • Place your chopped onion, bell pepper, and garlic in a skillet/frying pan with about 1 teaspoon of olive oil and saute it on the stove on medium-high heat. Remove from heat when your onions are beginning to change color. Set the whole thing aside.
  • In a bowl (or save a dish and do it right into your pan)m crumble your tofu and mix in your seasonings. If you like your tofu cubed rather than crunbled, you could totally do that for this recipe as well. Pour 1 teaspoon of olive oil on the bottom of a frying pan/skillet and place on your stove on medium to medium-high heat. Dump your tofu on top of your olive oil, and give it a little stir. Continue stirring every minute or so until your tofu begins to get firm-ish around the edges Really, though, you can call it "done" whenever you very well please. Raw tofu won't make you sick. :) I could eat it everyday....
  • Gently fold your onion/pepper mixture into your tofu. Serve hot, and enjoy! I like mine in some whole wheat tortillas with salsa.

Notes

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Nutrition

Calories: 121kcal | Carbohydrates: 7g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 1320mg | Potassium: 264mg | Fiber: 2g | Sugar: 2g | Vitamin A: 233IU | Vitamin C: 11mg | Calcium: 34mg | Iron: 1mg