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5 from 1 vote

Vegan Green Monster Smoothies

Sweet and tangy frozen green monster smoothies
Blend Time2 mins
Course: beverage, Breakfast/Dessert, drink
Cuisine: American
Servings: 4
Calories: 139kcal


  • 2 fresh bananas peeled
  • 2 cups frozen mixed fruit (usually has peaches, pineapple, mangoes, and strawberries)
  • 1 can pineapple chunks (20 oz with juice)
  • 1/2 cup orange juice
  • 3-4 cups fresh spinach


  • Place all ingredients in a blender.
  • Blend on high until completely smooth.
  • Drink up!


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Calories: 139kcal | Carbohydrates: 34g | Protein: 2g | Sodium: 24mg | Potassium: 504mg | Fiber: 3g | Sugar: 23g | Vitamin A: 2565IU | Vitamin C: 29.5mg | Calcium: 35mg | Iron: 1.2mg