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5
from 1 vote
Vegan Three Bean Soup
Tex-mex flavors of lime and cilantro permeate a quick and easy bean soup that goes perfectly with tortilla chips and guac.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Course:
Entree/Soup, Soup
Cuisine:
Southwest
Servings:
5
Calories:
484
kcal
Author:
Lindsay Reynolds
Ingredients
1
medium onion
chopped
1/2
green bell pepper
chopped
2
cans black beans
15 ounce cans
2
cans pinto beans
15 ounce cans
1
can kidney beans
15 ounce can
1
can yellow sweet corn kernels
15 ounce can, or use 1 1/2 cups of frozen sweet corn
2
cans petit diced tomatoes
15 ounce cans
2 1/2
teaspoons
cumin
1/2
teaspoon
garlic powder
1/8
teaspoon
cayenne pepper
or more to taste
1/2
cup
fresh cilantro
stemmed and roughly chopped
1 1/2
teaspoon
salt
or to taste
2
limes
juiced
Instructions
Saute onion and bell pepper in about 1/4 cup of water for about five minutes.
Place all ingredients except for cilantro in large pot. Bring to boil. Allow to simmer for about 15 minutes. Add cilantro just prior to serving.
Serve with your favorite tortilla chips, diced avocados, and/or vegan cheese!
Notes
This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.
Nutrition
Calories:
484
kcal
|
Carbohydrates:
94
g
|
Protein:
29
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
1168
mg
|
Potassium:
1722
mg
|
Fiber:
29
g
|
Sugar:
13
g
|
Vitamin A:
635
IU
|
Vitamin C:
37
mg
|
Calcium:
178
mg
|
Iron:
8.6
mg