Go Back
+ servings
Print Recipe
5 from 1 vote

Vegan Three Bean Soup

Tex-mex flavors of lime and cilantro permeate a quick and easy bean soup that goes perfectly with tortilla chips and guac.
Prep Time15 minutes
Cook Time15 minutes
Course: Entree/Soup, Soup
Cuisine: Southwest
Servings: 5
Calories: 484kcal

Ingredients

  • 1 medium onion chopped
  • 1/2 green bell pepper chopped
  • 2 cans black beans 15 ounce cans
  • 2 cans pinto beans 15 ounce cans
  • 1 can kidney beans 15 ounce can
  • 1 can yellow sweet corn kernels 15 ounce can, or use 1 1/2 cups of frozen sweet corn
  • 2 cans petit diced tomatoes 15 ounce cans
  • 2 1/2 teaspoons cumin
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper or more to taste
  • 1/2 cup fresh cilantro stemmed and roughly chopped
  • 1 1/2 teaspoon salt or to taste
  • 2 limes juiced

Instructions

  • Saute onion and bell pepper in about 1/4 cup of water for about five minutes.
  • Place all ingredients except for cilantro in large pot. Bring to boil. Allow to simmer for about 15 minutes. Add cilantro just prior to serving.
  • Serve with your favorite tortilla chips, diced avocados, and/or vegan cheese!

Notes

This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

Nutrition

Calories: 484kcal | Carbohydrates: 94g | Protein: 29g | Fat: 3g | Saturated Fat: 1g | Sodium: 1168mg | Potassium: 1722mg | Fiber: 29g | Sugar: 13g | Vitamin A: 635IU | Vitamin C: 37mg | Calcium: 178mg | Iron: 8.6mg