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3.88
from
16
votes
The Best Vegan Chili
Quick, easy, mild, and delicious vegan chili
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Entree, Entree/Soup, Lunch or Dinner, Main Course
Cuisine:
American
Servings:
6
Calories:
346
kcal
Author:
Lindsay Reynolds
Ingredients
1
tablespoon
oil
(any neutral flavor oil will work)
1
medium onion
chopped
1/2
bell pepper
chopped (I used yellow)
13
oz
Gardein beefless ground or similar vegan protein crumbles
30
ounces
tomato sauce
(or 2 cans)
15
ounces
petite diced tomatoes
(or 1 can)
15
ounces
cooked dark kidney beans
(or 1 can)
15
ounces
cooked black beans
(or 1 can)
1
tablespoon
cumin
1/2
teaspoon
salt
(or to taste)
1/4
teaspoon
garlic powder
Instructions
Heat oil in large pot on medium-high heat for 20 seconds.
Place chopped onion and chopped bell pepper in pot and sauté x 3-4 minutes, until just softened.
Add vegan protein crumbles to pot and cook, stirring almost constantly, until crumbles are completely thawed.
Add remaining ingredients.
Serve hot, with chips, vegan cheese, avocado, cilantro, or other veggies of your choice.
Notes
This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases.
Nutrition
Calories:
346
kcal
|
Carbohydrates:
55
g
|
Protein:
21
g
|
Fat:
6
g
|
Sodium:
334
mg
|
Potassium:
1432
mg
|
Fiber:
16
g
|
Sugar:
11
g
|
Vitamin A:
1200
IU
|
Vitamin C:
36.4
mg
|
Calcium:
179
mg
|
Iron:
8.5
mg