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Vegan Maple Pecan Pie Bars

November 13, 2015 by Lindsay 10 Comments

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Maple Pecan Pie Bars

With Thanksgiving and the holiday season quickly approaching, it’s high time for a quick and easy vegan dessert recipe. They’re hard to come by, ya know?

I recently started a new job. Before having kids, I was one of those coworkers that loved to bring home-baked goodies in for everyone to eat on the job. Unfortunately (or fortunately, since I love my kids), now, I’m lucky to make it to work with matching shoes and socks.

Anyhoo, at my last job, I worked with several nurses who at the very least were familiar with veganism and at best were basically vegans themselves. Nowadays, I’m working (just one day/week) at a little clinic in a tiny town that is over a thousand miles away from all my vegan-eating friends in Tennessee. Without mentioning specifics, let’s just say that I live in meat and potato country. Seriously. I mention the word “tofu,” and my coworkers start freaking out. “Eeeew!!” “What is that stuff??” “You make lasagna with tofu in it??” <Insert disgusted but very curious faces here.>

When I discovered that one my new coworkers/friends had never ever even tasted tofu, I knew it was time for me to get cooking. I didn’t want to overwhelm her with crazy seasonings (why hello, yeast flakes), so I just stuck with the basic fried tofu in a little oil with salt. Having grown up with tofu in my life since almost babyhood, I have no idea what it would be like to not love tofu. I was pretty hopeful that it would be love at first sight, and my coworkers would be begging me for tofu for years to come. So, last week, I brought a tiny little container full of fried tofu to work with me.

I proudly presented it to my coworker, waiting for what I was sure would be squeals of delight. But alas, it was not to be. She hesitantly tasted the tiniest piece of tofu that she could find and managed to choke it down by telling herself it was pork chop–not exactly the response I was going for.

Maple Pecan Pie Bars Square

I’m sure many of us have experienced being questioned about our supposedly strange food at work. It isn’t always a fun position to be in–which is why I’m so excited to share this recipe with you today. I’m always looking for recipes that are easy enough to whip up on a moment’s notice, but that are also decadent and just overall fabulous enough to give as gifts to vegans and non-vegans alike–especially during the holidays.

I know you’re going to love serving up this sweet, salty, crunchy, and overall amazing festive cookie bar to all of your friends, family, and coworkers. I’m pretty sure it’ll leave them all speechless–in a good way, of course.

Maple Pecan Pie Bars 3

 

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Vegan Maple Pecan Pie Bars

Quick, easy, and delicious vegan maple pecan pie cookie bars
Prep Time10 minutes mins
Cook Time25 minutes mins
Course: Dessert
Cuisine: American
Servings: 6 people
Calories: 540kcal
Author: Lindsay Reynolds

Ingredients

For the crust:

  • 2 cups unbleached all-purpose flour
  • 1 teaspoon salt
  • 1/2 cup oil I used olive oil, but softened coconut oil would also work.
  • 4-5 Tbs cold almond milk

For the Topping:

  • 1 cup finely chopped pecans
  • 3/4 cup maple syrup

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • To assemble your crust, stir flour and salt together in a mixing bowl. Then, add your oil and almond milk, not stirring until both oil and almond milk have been poured into your flour mixture. (Start with 4 Tbs almond milk, and add extra tablespoon if mixture is dry.)
  • Using a rolling pin (and a sprinkle of flour, if needed) roll crust out onto a greased or lined rimmed cookie sheet. (I used a 15 x 10 in. pan.)
  • Fork your crust in numerous places.
  • Sprinkle chopped pecans evenly across the top of your crust.
  • Drizzle maple syrup evenly over the top of your pecans/crust. If you are trying to go easy on sweets and don’t want to use the full 3/4 cup of maple syrup, feel free to use less. I found that once baked, 3/4 cup was the perfect amount for my taste buds.
  • Bake at 350 degrees F for about 25 minutes.
  • Remove bars from the oven and allow to cool for about 2 minutes, before scoring. Cutting your bars once your crust has completely cooled is difficult, so go ahead and cut them while they are still fairly hot.
  • Leave scored bars in the pan to cool for 10 more minutes before transferring to cooling rack.
  • Store your pecan pie bars in an airtight container for up to 5 days.

Notes

The idea for this recipe comes from my friend from church, Debbie Simpson. Thanks, Debbie, for telling me how you made your amazing potluck cookie bars!

Nutrition

Calories: 540kcal | Carbohydrates: 61g | Protein: 5g | Fat: 31g | Saturated Fat: 2g | Sodium: 405mg | Potassium: 202mg | Fiber: 2g | Sugar: 24g | Vitamin A: 10IU | Vitamin C: 0.2mg | Calcium: 74mg | Iron: 2.4mg
Tried this recipe?Mention @VeganYumminess or tag #VeganYumminess!

Filed Under: All, Desserts, Recipes Tagged With: bars, christmas, delicious, dessert, easy, gift, holidays, maple, pecan, pie, recipe, Thanksgiving, Vegan, vegetarian

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Comments

  1. Athletic Avocado says

    November 19, 2015 at 12:35 pm

    Yum!! These are a great vegan dessert for the upcoming holidays!!!

    Reply
  2. Cindy Valentine says

    November 20, 2015 at 8:59 am

    These are And yes, they are “normal” enough to fit in with the regular folk. The response to tofu always kills me!!! You are willing to put unknown animal parts into your mouth, but some soybeans freak you out?? I feel ya, girl. I live in Texas. Nuff said. Happy Holidays and forever thank you’s for your Mac n cheese.

    Reply
    • Lindsay @ VeganYumminess.com says

      November 27, 2015 at 10:52 am

      Thanks, Cindy! Hahaha….Yep. I totally get it. :)

      Reply
  3. Mrs. Blocker says

    June 7, 2019 at 5:27 pm

    I am so GLAD I have found this blog! As God has recently led me to eating a plant based (vegan) and no refined sugar diet, I have desparatly been in need of “yummy” recipies! Truthfully, if He told me today I could go back to eating hamburgers and chicken today, Id be happy to go back(lol)! Buuut, out of OBEDIENCE… HIS WILL BE DONE! I just wanted you to know I enjoy your writing…it makes me chuckle and get excited about cooking all at the same time! May God continue to bless you and your family. And may HE continue to inspirer you to make more “yummy” vegan recipies!

    Reply
  4. Amanda Scott says

    November 23, 2015 at 2:54 pm

    Found this through Buzzfeed. Looks awesome! ps I can’t post comments here though my wordpress account, but you can find me there as Agent Minty :)

    Reply
  5. Arielle says

    June 7, 2019 at 5:27 pm

    Can I use almond flour instead? Or will it alter the crust?

    Reply
  6. Lindsay @ VeganYumminess.com says

    November 27, 2015 at 10:51 am

    Reply
  7. Athletic Avocado says

    December 1, 2015 at 4:26 pm

    these look amazing! What a unique twist on pecan pie :)

    Reply
  8. Sherri says

    November 20, 2017 at 7:07 am

    What size rimmed cookie sheet? Thanks!

    Reply
  9. Sherri says

    November 26, 2017 at 1:40 pm

    Reply

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Hi and welcome to Vegan Yumminess! I'm Lindsay, and I love vegan food. If you're looking for fabulous vegan recipes where taste reigns supreme, you've come to the right place. Have a look around, and make yourself at home. Want to know more?

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