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Vegan Garlic and Herb Soft Pretzels

March 14, 2013 by Lindsay 28 Comments

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Have you ever had one of those weeks in your kitchen where all of your “great ideas” turn out to be absolutely disgusting?

Yeah, well, let’s just say that putting cannellini beans in peanut butter pudding doesn’t work. At. All. Just sayin’.

Then came my craving for vegan soft pretzels. My first attempt tasted good enough, but looked, well, interesting, to say the least. And to show you just how interesting they looked, I’m swallowing my pride and including a picture of one of them here.

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Okay, so it doesn’t look that horrible, but it doesn’t really look like a pretzel.  I’m definitely still learning how to roll and shape soft pretzels. By the way, the practice pretzel above was made out of all white flour–hence, the whiter color. :)

That’s what I love about food blogging! I get to embark on all kinds of new adventures in my kitchen and write about my successes and, occasionally, my failures. (Notice, I didn’t say “my occasional failures”.)

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But these? These were no failure.

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 Now, go ahead and go to the kitchen and make yourself a batch of these!

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Print Recipe
5 from 1 vote

Vegan Garlic Soft Pretzels

Course: bread
Cuisine: American
Servings: 4
Calories: 565kcal
Author: Lindsay Reynolds

Ingredients

For the Dough:

  • 3/4 cups lukewarm water
  • 1/2 tablespoon pure cane sugar
  • 1 teaspoon sea salt
  • 2 1/4 teaspoon active dry yeast (or 1 packet)
  • 2 1/4 cups whole wheat white flour
  • 1 teaspoon garlic powder
  • 2 cups unbleached all purpose flour
  • 2 oz vegan margarine (melted and divided)
  • pretzel salt or course sea salt
  • extra virgin olive oil for bowl and pan
  • Italian seasoning

For the Boil:

  • 10 cups water
  • 2/3 cups baking soda optional –I left it out, and they still tasted delicious.

Instructions

  • Combine 3/4 cup lukewarm water, sugar, and 1 teaspoon salt in a bowl (or mixer). Sprinkle your active dry yeast on the top and let it sit for about 5 minutes. Make sure your yeast is starting to foam/bubble slightly. If it isn’t foaming or bubbling at all, you’ll want to start this step again with new ingredients, and make sure your water wasn’t too hot.
  • Add your flour, garlic powder, and 1 ounce (about 1 tablespoon) of melted Earth Balance (or other vegan) margarine to your yeast mixture. Knead all ingredients together in a mixer or by hand for about 5 minutes. Your dough should be soft, not too sticky, and it should cling to itself. I had to add another few teaspoons of water to reach this consistency. If you need to do that, make sure you add your water (or flour) 1 teaspoon at a time.
  • Brush a bowl with a little bit of extra virgin olive oil, and place your dough in it, covering it with a towel or plastic wrap. Place bowl in a warm place without drafts. I like to turn my oven on 200 degrees F for just a few minutes, then turn it off and place my bowl of dough inside the oven to rise. Let dough rise for about 45 minutes, or until dough has roughly doubled in size.
  • Bring 10 cups water (and 2/3 cup baking soda, if you are using that) to boil in a good sized pot on the stove.
  • Divide your dough into about 4 equal parts. Roll each part into a long rope (about 22 inches long), and braid into pretzels.
  • Prepare a baking sheet with either a non-stick liner or oil. Preheat your oven to 450 degrees F.
  • Boil your pretzels one by one for about 30 seconds each. Remove pretzels with a large slotted spatula, and place on your prepared baking sheet.
  • Melt another 1 ounce of vegan margarine and mix it with 1/2 teaspoon garlic powder and a sprinkle of salt. Brush this mixture on top of your pretzels. Then sprinkle them with some course sea salt (or pretzel salt) and Italian seasoning.
  • Bake your pretzels at 450 degrees F for about 11 minutes, or until they are a nice golden brown on top.
  • Allow your pretzels to cool off just for a minute or two. Just before you serve, brush them with a little bit more melted margarine with garlic powder and salt (optional). Serve hot!

Notes

  1. Recipe adapted from Alton Brown’s recipe here.
  2. This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

Nutrition

Calories: 565kcal | Carbohydrates: 100g | Protein: 18g | Fat: 11g | Saturated Fat: 3g | Sodium: 6182mg | Potassium: 215mg | Fiber: 10g | Sugar: 2g | Vitamin A: 541IU | Calcium: 72mg | Iron: 5mg
Tried this recipe?Mention @VeganYumminess or tag #VeganYumminess!

Filed Under: All, Lunch, Recipes, Sides, Supper Tagged With: bagels, breads, garlic, herb, pretzels, salt, soft pretzel, whole wheat white flour

« Vegan Tofu “Ricotta” Stuffed Shells
Vegan Scrambled Tofu »

Comments

  1. Kelly @ Vegan Iowan says

    March 15, 2013 at 9:13 am

    http://www.veganiowan.com

    Reply
    • Lindsay says

      March 15, 2013 at 11:46 am

      Reply
  2. Kelly @ Vegan Iowan says

    June 7, 2019 at 5:39 pm

    How cute are these?! I’m always intimidated by baking, but you make it seem so easy! I get huge cravings every time I walk by the pretzel place at the mall…this looks like the perfect solution! Thanks for sharing!

    Reply
    • Lindsay says

      June 7, 2019 at 5:39 pm

      Thanks, Kelly! Whenever I smell those Auntie Annie’s at the mall, I go stir-crazy. How do they make pretzels smell sooo good?? :) These are pretty yummy too, in my opinion.

      Reply
  3. Hannah @ CleanEatingVeggieGirl says

    March 15, 2013 at 1:54 pm

    http://cleaneatingveggiegirl.wordpress.com

    Reply
    • Lindsay says

      March 18, 2013 at 9:31 am

      Reply
  4. Abby @ The Frosted Vegan says

    March 15, 2013 at 2:44 pm

    http://thefrostedvegan.com

    Reply
    • Lindsay says

      March 18, 2013 at 9:48 am

      Reply
  5. Sister Spice says

    March 15, 2013 at 3:46 pm

    http://herbonherbs.com

    Reply
    • Lindsay says

      March 18, 2013 at 9:32 am

      Reply
  6. Hannah @ CleanEatingVeggieGirl says

    June 7, 2019 at 5:39 pm

    These sound amazing! The combination of carbs and garlic is ALWAYS amazing!!

    Reply
  7. Abby @ The Frosted Vegan says

    June 7, 2019 at 5:39 pm

    I JUST had this kind of week! Nothing works, so frustrating! But, these look like the perfect cure : )

    Reply
  8. Sister Spice says

    June 7, 2019 at 5:39 pm

    I kind of made a weird noise (like a groan of desire) when I saw these…I want some ASAP!

    Reply
  9. Natalie says

    March 20, 2013 at 1:04 pm

    http://www.cookingquidnunc.com/

    Reply
  10. Natalie says

    June 7, 2019 at 5:39 pm

    These look to die for, so delicious ! I have to make these :)

    Reply
  11. Shelley says

    March 26, 2013 at 3:26 pm

    Reply
    • Lindsay says

      March 26, 2013 at 7:02 pm

      Reply
  12. Shelley says

    June 7, 2019 at 5:39 pm

    I can assure you the recipe should not call for 10 cups of water. I put in 4 and ruined my batch. Such a waste of good flour. I’m not even in the mood to try to make these now.

    Reply
  13. Julia says

    April 4, 2013 at 11:28 pm

    Reply
    • Lindsay says

      April 5, 2013 at 6:01 pm

      Reply
  14. Julia says

    June 7, 2019 at 5:39 pm

    Hi Lindsay,

    These seem like they would be great for a party I’m going to. How many pretzels will this recipe make? And how long is total prep?

    Thanks!

    Reply
  15. Tiffany says

    May 20, 2013 at 8:01 pm

    Reply
  16. Tiffany says

    June 7, 2019 at 5:39 pm

    Tried out your recipe this past weekend and substituted garlic powder with 4 cloves of finely minced garlic. My husband devoured the entire batch! We loved it, thank you for sharing! ;D

    Reply
  17. jen says

    September 30, 2013 at 2:31 pm

    http://cookingforthecarnivore.wordpress.com

    Reply
    • Lindsay says

      October 2, 2013 at 8:40 am

      Reply
  18. Lloyd says

    July 3, 2014 at 10:41 am

    http://www.growlightuk.com/UserProfile/tabid/95/userId/23613/Default.aspx

    Reply
    • Lindsay says

      July 15, 2014 at 5:13 pm

      Reply
  19. Lloyd says

    June 7, 2019 at 5:35 pm

    Howdy arre using WordPress for your bkog platform? I’m neww to the blog world but I’m trying to get
    started and set up my own. Do you require any coding expertise to make
    your own blog? Any help would be greatly appreciated!

    Reply

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Hi and welcome to Vegan Yumminess! I'm Lindsay, and I love vegan food. If you're looking for fabulous vegan recipes where taste reigns supreme, you've come to the right place. Have a look around, and make yourself at home. Want to know more?

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