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Mediterranean Pasta Salad

November 8, 2012 by Lindsay 7 Comments

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If you know me well, you know that I love a good tabbouleh salad (and most other mediterranean foods). So, yesterday, as I was dreaming of eating tabbouleh for lunch, I made a most horrifying discovery. I had no bulgar wheat…and no red bell pepper. My disappointment almost drove me to pour myself a bowl of cold cereal for lunch instead. Then I was struck with an idea: why not use pasta instead of bulgar wheat?! And the rest is history.

Later, last night, I met up with another foodie friend at a nearby mall. We spotted a Williams-Sonoma and both got excited. Of course, because I am not only a foodie, but also a ‘bookie’ (is that even a word???), I soon found myself admiring rows of cookbooks in the back of the store. That’s when my eyes fell on this–a cookbook based on the cuisine of the many different cultures of Jerusalem. And, it has amaaaaaaazing pictures. Would someone like to buy me Jerusalem:  A Cookbook for Christmas? Please?

In other news, I have been experimenting with vegan mayonnaise lately, and below is my result. The texture is perfect. The flavor, not so much. I generally try to avoid vinegar in food, and maybe that is why I am struggling to find the right flavor for this mayo. Any of your tips would be appreciated.

Have a blessed day!

Food for Thought

“Consider the lilies how they grow: they toil not, they spin not; and yet I say unto you, that Solomon in all his glory was not arrayed like one of these.”  Luke 12:27

mediterranean pasta salad
Print Recipe
5 from 1 vote

MEDITERRANEAN PASTA SALAD

Delicious pasta salad
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Salad
Cuisine: American, Mediterranean
Servings: 4 people
Calories: 390kcal
Author: Lindsay Reynolds

Ingredients

  • 1/2 lb rotini pasta dried
  • 3 tablespoons extra virgin olive oil
  • 1 1/2 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/2 cup cucumber chopped
  • 1/2 can black olives
  • 1/2 can garbanzos
  • 1/2 cup fresh parsley minced
  • 1/2 cup tomatoes chopped
  • 1/2 cup bell pepper chopped

Instructions

  • Cook rotini according to package instructions, and allow to cool completely.
  • Combine vegetables and seasonings with pasta in a bowl, and serve. (Yes, it really is that simple. )

Notes

This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

Nutrition

Calories: 390kcal | Carbohydrates: 47g | Protein: 9g | Fat: 19g | Saturated Fat: 3g | Sodium: 1059mg | Potassium: 295mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1560IU | Vitamin C: 39mg | Calcium: 48mg | Iron: 1.6mg
Tried this recipe?Mention @VeganYumminess or tag #VeganYumminess!

Filed Under: All, Recipes, Sides Tagged With: garbanzo beans, mediterranean, olives, parsley, pasta, rotini, salad, tabbouleh, taboule, tomato

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Comments

  1. Mrs. Herb says

    November 9, 2012 at 3:33 pm

    http://herbonherbs.com

    Reply
    • Lindsay says

      November 13, 2012 at 10:01 am

      Reply
      • Obsession says

        December 22, 2012 at 4:55 pm

        http://www.facebook.com/profile.php?id=100003407183509

        Reply
  2. Mrs. Herb says

    June 7, 2019 at 5:40 pm

    I’m not sure if “bookie” is a word (in your context), but we should make it one! I would consider myself a bookie as well!

    Good luck with creating a vegan mayonnaise… seems very challenging!

    I love the verse of today. I find myself repeating “Who of you by worrying can add a single hour to his life?” (a couple of verses before I think) whenever I start to feel stressed or anxious!

    Reply
  3. Donalyn says

    November 14, 2012 at 11:01 am

    http://dlynz.com

    Reply
    • Lindsay says

      November 14, 2012 at 11:32 am

      Reply
  4. Donalyn says

    June 7, 2019 at 5:40 pm

    This looks so delicious – I love tabbouleh, and we have it often when the garden is churning out all the fresh veggies that make it so special. I’ll definitely be giving this a try!

    Reply

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Hi and welcome to Vegan Yumminess! I'm Lindsay, and I love vegan food. If you're looking for fabulous vegan recipes where taste reigns supreme, you've come to the right place. Have a look around, and make yourself at home. Want to know more?

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