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Vegan Cream of Asparagus Soup with Leeks and Collards

May 8, 2013 by Lindsay 14 Comments

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vegan cream of asparagus soup in white bowl with spoon, napkin, and wood backdrop

Embarrassing fact #1: I’ve never cooked asparagus, until today. In fact, I’ve only ever tried asparagus once before, and it was overcooked and, to me, disgusting.

Embarrassing fact #2: I’ve never cooked leeks, until today. Aaannd, I only remember ever eating leeks once before, when I was told they were in a potato soup.

Embarrassing fact #3: I’ve never cooked collards, until today. And I don’t ever remember knowingly eating them. Yup. Pret-ty sad.

Today is the start of some new beginnings for me. First, I discovered that I love asparagus, and leeks, and even collards. What?!

spoonful of vegan cream of asparagus soup over white bowl with white napkin and wood backdrop

What’s more? I love asparagus, leeks, and collards altogether. No, it isn’t green over-kill.

So, why the change in palate?

 C-S-A. They all came in my CSA (Community Supported Agriculture) box this week. Click here to learn more about my new CSA series.

Sign up with a CSA near you. Right. Now. :)

Okay, about this soup…

Cream of Asparagus Square 2

This recipe is all about the green vegetables. In other words, it doesn’t have any potatoes or corn or anything like that in it. For me, this soup’s kind of like a celebration  of the new and improved presence of asparagus, leeks, and collards in my diet. Yippee!

Won’t you make a pot of this and celebrate your green veggies with me today? (I feel like I’m giving a sermon appeal. :D)

I know you’re going to love this stuff. Eat your greens!

This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

 

vegan cream of asparagus soup in white bowl
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Vegan Cream of Asparagus Soup

Prep Time10 minutes mins
Cook Time15 minutes mins
Course: Entree/Soup, Soup
Cuisine: American
Servings: 4
Calories: 235kcal
Author: Lindsay Reynolds

Equipment

  • high speed blender like Vitamix or Blendtec
  • Large saucepan or pot for cooking soup

Ingredients

  • 2 large leeks or 3 small ones, washed well with the leaves peeled away, and sliced
  • 1 medium onion chopped
  • 2 cloves garlic crushed and minced
  • 1 tablespoon extra virgin olive oil
  • 1/2 bunch asparagus or about 10 spears, chopped into 1/2-3/4 inch sized pieces
  • 8-10 large collard leaves or use kale or other green, sliced thinly lengthwise, then again horizontally
  • 1 tablespoon fresh parsley minced
  • 5 cups water divided
  • 3/4 cups raw cashews
  • 2 teaspoons salt or to taste
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon pure cane sugar (optional, if your greens are on the bitter side)
  • 1/2 teaspoon celery seed

Instructions

  • In a large pot, saute your leeks, onion, and garlic in 1 tablespoon of olive oil. Saute at medium-high heat for about 2 minutes, or until onions are just started to get tender and turn clear. Pour 1 cup of water into your pot.
  • Add your chopped asparagus, sliced collards, minced parsley, salt, and celery seed to your pot, and allow them to steam uncovered for 3-5 minutes.
  • In your blender, combine raw cashews with 2 cups of water, sugar, and yeast flakes. Blend on high for about 30 seconds, or until everything is smooth and creamy.
  • Pour blender contents into your pot along with 2 more cups of water, and allow soup to simmer for another 5 minutes, or until your asparagus and collards are tender to your preference. I like my asparagus pretty firm, so I don’t simmer for long.
  • Salt to taste, if desired, and serve. Garnish with fresh parsley.

Notes

This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

Nutrition

Calories: 235kcal | Carbohydrates: 22g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 1196mg | Potassium: 474mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2255IU | Vitamin C: 19mg | Calcium: 117mg | Iron: 4mg
Tried this recipe?Mention @VeganYumminess or tag #VeganYumminess!

Filed Under: All, Entrees, Lunch, Recipes, Sides, Supper Tagged With: asparagus, cashew cream, collards, cream, garlic, kale, leek, onion, potato, soup, Vegan

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Comments

  1. Priscilla Jacko says

    May 8, 2013 at 9:18 pm

    Reply
    • Lindsay says

      May 9, 2013 at 10:30 am

      Reply
  2. Priscilla Jacko says

    June 7, 2019 at 5:39 pm

    yum, I love all the ingredients, I usually have asparagus several times a week, and will get some tomorrow so I can make this.

    Reply
  3. Reba - Not So Perfect Life says

    May 10, 2013 at 1:24 pm

    http://www.notsoperfectlife.com

    Reply
    • Lindsay says

      May 10, 2013 at 1:44 pm

      Reply
  4. Reba - Not So Perfect Life says

    June 7, 2019 at 5:39 pm

    how have you NEVER cooked any of those vegetables! Anyways… I love love love soups and this one looks good. I’m always hesitant to cook with leeks though. And celery seed… humm never even heard of that!

    Reply
  5. Abby @ The Frosted Vegan says

    May 13, 2013 at 8:33 pm

    http://thefrostedvegan.com

    Reply
  6. Abby @ The Frosted Vegan says

    June 7, 2019 at 5:39 pm

    I’ve never gone the collards route, so it looks like I’ll have to try it out : ) I would love a big bowl of this!

    Reply
  7. Holly says

    September 14, 2013 at 7:50 pm

    Reply
    • Lindsay says

      September 15, 2013 at 10:23 am

      Reply
  8. Tina says

    March 23, 2014 at 1:07 pm

    Reply
    • Lindsay says

      March 23, 2014 at 1:55 pm

      Reply
  9. Tina says

    June 7, 2019 at 5:38 pm

    Turned out amazing :) I had no cashews so I used almond milk a little butter and flour made a rue added to soup at end let it simmer for a bit to thicken and boom creamy soup .

    Reply
    • Lindsay says

      June 7, 2019 at 5:38 pm

      Yay! I’m so glad! I love that you were able to make a nice creamy soup even without cashews. Yay for substitution. :)

      Reply

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Hi and welcome to Vegan Yumminess! I'm Lindsay, and I love vegan food. If you're looking for fabulous vegan recipes where taste reigns supreme, you've come to the right place. Have a look around, and make yourself at home. Want to know more?

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