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Lentil Lettuce Tacos

July 28, 2013 by Lindsay 15 Comments

Is it just me, or is there something crazily addicting about lettuce? I’m not talking about just any lettuce. I mean the crunchy, crispy, almost sweet, makes-you-feel-amazing, and maybe-it’s-Romaine lettuce.

Lentil Lettuce Tacos 1

If your name is Jonathan (a.k.a. Hubby), your lettuce addiction drives you to raid the fridge after a meal, just so you can stuff a few lettuce leaves in your mouth. I’m not exactly that person. I love lettuce, but…uhh…I mostly like it to have clothes on. In my damaged psyche, lettuce just needs to be dressed up to be eaten. And if “dressed up” means mildly spicy, Tex-mexy, mushroom and lentil filling with spicy chipotle sauce, then I’m all in–hook, line, and sinker.

Care for a bite?

Lentil Lettuce Tacos 2

Have you ever had an Asian-style lettuce wrap? Like the ones from P.F. Chang’s? <swoon>

Well, imagine lettuce wraps left for vacation to southern Texas, went vegan and got skinny, then came home.

That was a weird example, but you get the idea. Lentils and lettuce are pretty much the epitome of healthy and nutritious (and delicious!). (It rhymes! :D)

Lentil Lettuce Tacos

But you can’t stop with just the lentil and mushroom filling. The spicy sauce drizzled on top totally turns these lentil lettuce tacos into a home run. The exciting part is that the spicy chipotle sauce recipe comes to us from my friend Kristi’s brand spankin’ new vegan food blog: Veggie on a Penny!

So head on over there to see Kristi’s fabulous recipe and to give her site some lovin’.

Lentil Lettuce Tacos

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Lentil Lettuce Tacos
Serves 6-8
Prep time 5 minutes
Cook time 10 minutes
Total time 15 minutes
Dietary Gluten Free, Vegan, Vegetarian
Meal type Appetizer, Lunch, Main Dish, Salad, Side Dish, Snack, Starter
Occasion Casual Party

Ingredients

  • 8oz white mushrooms (diced)
  • 1/2 cup finely chopped onion
  • 3/4 cups finely chopped yellow bell pepper (Or any bell pepper of your preference)
  • 1 1/2 tablespoon extra virgin olive oil
  • 1/2 cup organic corn (I used frozen, but canned or freshly cooked would work too.)
  • 3 cups cooked lentils ((about 1 1/4 cup dried lentils, cooked))
  • 1 teaspoon pure cane sugar or agave nectar
  • 1/2 teaspoon nutritional yeast flakes
  • 3/4 teaspoons chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1 pinch ground cayenne pepper
  • 1/2 teaspoon lemon juice
  • 1 teaspoon salt (or more to taste)
  • 1/4 cup chopped fresh cilantro (optional)
  • 8 Romaine lettuce leaves (Actual number largely depends on the size of Romaine leaves you're using, and how much filling you like in each.)

Directions

Step 1
In a large skillet, saute your mushrooms, onions, and bell pepper in your olive oil. This should take just a few minutes (5 minutes, tops) for your mushrooms to cook down and your onion and bell pepper to get all aromatic and tender.
Step 2
Add your organic corn and lentils to the mix, followed by your seasonings (basically everything except your lettuce), continuing to stir periodically until everything is nice and hot.
Step 3
Prep your lettuce leaves by rinsing and gently patting dry. Try to keep those leaves as intact as possible.
Step 4
Spoon about 1/4 cup (or more) of filling into each Romain leaf. Sprinkle with chopped cilantro (optional), and drizzle chipotle sauce over everything. (See note above on chipotle sauce recipe.)
Step 5
Devour!
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Here’s to a fabulous new week!

Filed Under: All, Entrees, Recipes, Sides Tagged With: easy, gluten-free, high protein, low-fat, main dish, mexican, soy free, tex-mex, Vegan, vegetarian

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  • Kelly @ Vegan Iowan

    I love the idea of saving carbs and calories and upping nutrition with the lettuce wrap, and that sauce looks to-die for!

    • Lindsay

      I know….I need to be saving calories more these days. I’m learning to love lettuce. ๐Ÿ™‚

  • Melissa

    what a fabulous idea!!! looks so delicious!

  • [email protected]

    Hehe, tonight we had lettuces with homemade naan bread, garam masala chickpea spread, dill tahini dressing, avocado and tomatoes! So good if you haven’t seen my Instagram lately (@veganmiam). I love lettuce “tacos”, but the lentil fillings look yum, especially your lovely chipotle sauce! I would add load of chopped cilantro on these tacos! ๐Ÿ™‚

  • Pingback: Lentil Lettuce Tacos with Chipotle Cream | In the Living Well()

  • Adeana

    This looks great! Do you think it would freeze well?

    • Lindsay

      Hmm…I’m not sure if this would freeze well or not. I don’t see why the lentil filling wouldn’t freeze well!? Try it and let me know. ๐Ÿ™‚

  • May

    Would this be able to be considered raw? (Not heated above 115 Fahrenheit) or be able to be made raw? Sorry if this is a dumb question!

    • Lindsay

      Oh, don’t worry! No question is dumb. ๐Ÿ™‚ This wouldn’t be raw, because you have to boil the lentils to cook them. The rest of it could probably be made raw somehow…maybe with soaked bulgar wheat instead of lentils? Just an idea…:)

  • Tracy

    Your link to the Chipotle Sauce isn’t working.. I really wanted to try it.. can you give the recipe to the sauce? Hurry, I’m headed to the grocery store! lol:)

    • Lindsay

      Sorry this is a little late responding for you, probably. I’ll have to fix the link. Here is a working link: http://www.veggieonapenny.com/chipotle-sauce-subway-style-diy/

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  • Hana

    Hi, I just had it for dinner and I loved it! Soo yummy! I am not vegan so I used mayones and honey instead of cane sugar. Even my boyfriend loved it who definitely prefers meat. Thank you so much for sharing this recipe.It is a keeper. ๐Ÿ˜‰

    • Lindsay

      Great, Hana! So glad you were able to make this recipe work for you. ๐Ÿ™‚

  • Pingback: This Week’s Vegan Menu Plan | Vegan Recipes from Cassie Howard()

Hi! I'm Lindsay. I'm a mom, wife, child of God, and a vegan home cook.

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